Sterol Composition of Cereals, Potatoes, Seeds, Nuts and Pulses

Chemical composition of nuts and seeds sold in Korea

Eleven types of nuts and seeds were analyzed to determine their energy (326-733 mg), moisture (1.6-18.3 mg), carbohydrate (8.8-70.9 mg), protein (4.9-30.5 mg), lipid (2.5-69.8 mg), and ash (1.2-5.5 mg) contents per 100 g of sample. Energy content was highest in pine nuts (733 mg/100 g), carbohydrate level was highest in dried figs (70.9 mg/100 g) and protein was highest in peanuts (30.5 mg/100 ...

Allergy to Tree Nuts and Edible Seeds

There is not much information on the prevalence of tree nut allergy in populations, and reports vary in the methods of data collection as well as the ages of the study populations. The few reports available indicate that in the United States, an allergy to tree nuts affects about 0.5% of the population.1 In Canada, the number is 1.22%;2 in the United Kingdom, the number varies from 1.4%3 to 2.2...

Phytochemical composition of nuts.

Observational studies suggest nut consumption is inversely associated with the incidence of cardiovascular disease and cancer. In addition to being rich in several vitamins and minerals, unsaturated fatty acids, and fiber, tree nuts and peanuts contain numerous phytochemicals that may contribute to promoting health and reducing the risk of chronic disease. While many of these bioactive constitu...

9. Phospholipids in cereals, nuts and some selected oilseeds

Nuts Composition and their Health Benefits

Nuts are part of a healthy diet such as Mediterranean diet. Benefits of nuts in reducing the risk of heart disease has been reasonably attributed to their composition of vitamins, minerals, unsaturated fatty acids, fiber and phytochemicals such as polyphenols, tocopherols, squalene and phytosterols. More than 75% of total fatty acids of nuts are unsaturated. αtocopherol is the main tocopherol i...